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STEPH
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Steph
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20:41
20 Minutes of HIIT
Get ready to sweat with Steph as she takes you through a 20 minute HIIT workout! Difficulty Level: Level 2 Equipment: None
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24:46
Cardio Blast with Steph Day 5
Full body high Intensity cardio blast! Difficulty Level: Level 1 with options to advance to level 2 Equipment: no equipment needed - body weight exercises
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23:28
45 Seconds Intervals
Description: Full body high intensity Workout. 45 seconds on 15 seconds rest. Difficulty Level: level 1 with options to advance to level 2 Equipment: no equipment needed - body weight exercises.
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09:22
10 Minutes Of Core with Steph
Burn out your core and abs in 10mins with Steph. Difficulty Level: level 1 with options to advance to level 2 Equipment: set of dumbbells (weight of your choice), Squishy ball.
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10:15
10 Minute Booty Burn
Join Steph for a 10-minute booty workout that will burn! Difficulty Level: Level 1 Equipment: Dumbbells
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19:58
Lower Body & Core Day 13 (2/2)
Join Steph for a lower and core targetted workout! Difficulty Level: Level 1 Equipment: None
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18:48
Barre Inspired HIIT Class
Steph takes you through a Barre inspired HIIT class you a do from your living room. Difficulty Level: 2 – with options to regress/progress Equipment: Sliders, dumbbells, and chair
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25:04
Mat Sculpt Class Day 9
Join Steph for a full body toning session with dumbbells. Difficulty Level: 1-2 Equipment: Dumbbells
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19:32
Barre Inspired Class
Join Steph for a full body barre inspired workout. Difficulty Level: 1 options to advance to level 2 Equipment: Dumbbells, toning ball
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