Get ready to sweat with Steph as she takes you through a 20 minute HIIT workout! Difficulty Level: Level 2 Equipment: None

Full body high Intensity cardio blast! 
 Difficulty Level: Level 1 with options to advance to level 2 Equipment: no equipment needed - body weight exercises

Description: Full body high intensity Workout. 45 seconds on 15 seconds rest. 
 Difficulty Level: level 1 with options to advance to level 2 Equipment: no equipment needed - body weight exercises.

Burn out your core and abs in 10mins with Steph. Difficulty Level: level 1 with options to advance to level 2 Equipment: set of dumbbells (weight of your choice), Squishy ball.

Join Steph for a 10-minute booty workout that will burn! Difficulty Level: Level 1 Equipment: Dumbbells

Join Steph for a lower and core targetted workout! Difficulty Level: Level 1 Equipment: None

Steph takes you through a Barre inspired HIIT class you a do from your living room. Difficulty Level: 2 – with options to regress/progress Equipment: Sliders, dumbbells, and chair

Join Steph for a full body toning session with dumbbells. Difficulty Level: 1-2 Equipment: Dumbbells

Join Steph for a full body barre inspired workout. Difficulty Level: 1 options to advance to level 2 Equipment: Dumbbells, toning ball