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21:12
Dynamic Flow Mat Class
Get your body moving and flowing as Nat takes you through a dynamic flow workout! Difficulty Level: Level 1 Equipment: Dumbbells
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18:04
Fundamental Mat
Work on your technique with Nat's fundamental mat class for beginners. Difficulty Level: Level 1 Equipment: None
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18:13
Rise Pilates
Mat Align Flow Class
Join Nat for a full body strength and mobility workout. Difficulty Level: 1 with options for progression Equipment: None
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26:40
Strength and Conditioning Workout
Join Natalie for a full-body strength and conditioning workout. Difficulty Level: Level 1 with options to advance Equipment: Wall (optional), dumbbells
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20:12
Rise Pilates
Conditioning Mat Workout
Join Nat as she takes your through a conditioning mat workout for your whole body. Difficulty Level: Level 1 with options for level 2 Equipment: None
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20:58
Rise Pilates
Arm & Core Workout
Strengthening and toning workout that targets the arm and core muscles with Nat Difficulty Level: Level 1 with options to advance to level 2 Equipment: pair of dumbbells
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19:39
Rise Pilates
Mat Fit Class
Join Nat for a fit style class and get your blood pumping. Difficulty Level: 2 - with options for progression/regression Equipment: None
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21:49
Rise Pilates
Mat Flow Class
Join Nat for a mat Align class for strength and stability. Difficulty Level: 1 with options to advance Equipment: Dumbbells
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11:03
Arm Attack
Join Nat for a arm workout that will surely leave your arms burning! Difficulty Level: Level 1 Equipment: Dumbells