Get your body moving and flowing as Nat takes you through a dynamic flow workout! Difficulty Level: Level 1 Equipment: Dumbbells

Work on your technique with Nat's fundamental mat class for beginners. Difficulty Level: Level 1 Equipment: None

Join Nat for a full body strength and mobility workout. Difficulty Level: 1 with options for progression Equipment: None

Join Natalie for a full-body strength and conditioning workout. Difficulty Level: Level 1 with options to advance Equipment: Wall (optional), dumbbells

Join Nat as she takes your through a conditioning mat workout for your whole body. Difficulty Level: Level 1 with options for level 2 Equipment: None

Strengthening and toning workout that targets the arm and core muscles with Nat 
 Difficulty Level: Level 1 with options to advance to level 2 Equipment: pair of dumbbells

Join Nat for a fit style class and get your blood pumping. Difficulty Level: 2 - with options for progression/regression Equipment: None

Join Nat for a mat Align class for strength and stability. Difficulty Level: 1 with options to advance Equipment: Dumbbells

Join Nat for a arm workout that will surely leave your arms burning! Difficulty Level: Level 1 Equipment: Dumbells