Work up a sweat with Nadia's full body Strength, toning + burst of cardio Workout. Difficulty Level: Level 1 with options to advance to level 2 Equipment: Set of dumbbells

Join Nadia for a full body workout with no equipment. Difficulty Level: 1 with options for progression Equipment: None

Join Nadia for a booty burner mat Pilates class. Difficulty Level: 1-2 - options for progression/regression Equipment: None

Join Nadia as she takes you through a 20-minute workout for your whole body. Difficulty Level: Level 1 with options for level 2 Equipment: Set of hand weights

work up a sweat with Nadia as she takes you throw a 45 minute full body high intensity dynamic workout
. Difficulty Level: Level 1 with options to advance to level 2 Equipment: Set of dumbbells and a booty band (can be done without either)

Strengthening and toning workout for your whole body with Nadia. Difficulty Level: Level 1 with options to advance to level 2 Equipment: Pair of dumbbells.

Join Nadia to stretch and lengthen your muscles. Difficulty Level: 1 Equipment: None