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NADIA
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Nadia
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23:18
Mat Fit Class
Work up a sweat with Nadia's full body Strength, toning + burst of cardio Workout. Difficulty Level: Level 1 with options to advance to level 2 Equipment: Set of dumbbells
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22:08
Mat Fit Class Day 7
Join Nadia for a full body workout with no equipment. Difficulty Level: 1 with options for progression Equipment: None
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22:48
Mat Flow Class Day 2
Join Nadia for a booty burner mat Pilates class. Difficulty Level: 1-2 - options for progression/regression Equipment: None
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20:13
Whole Body Blitz
Join Nadia as she takes you through a 20-minute workout for your whole body. Difficulty Level: Level 1 with options for level 2 Equipment: Set of hand weights
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45:30
45 min Dynamic Workout with Nadia Day 11
work up a sweat with Nadia as she takes you throw a 45 minute full body high intensity dynamic workout . Difficulty Level: Level 1 with options to advance to level 2 Equipment: Set of dumbbells and a booty band (can be done without either)
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20:36
Full Body Workout with Nadia
Strengthening and toning workout for your whole body with Nadia. Difficulty Level: Level 1 with options to advance to level 2 Equipment: Pair of dumbbells.
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11:19
Stretch Class
Join Nadia to stretch and lengthen your muscles. Difficulty Level: 1 Equipment: None