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    New Release Mat Workout

    New Release Mat Workout

    Play Video
    Full Body
    Nadia's Full Body Workout
    44:04

    Nadia's Full Body Workout

    Join Nadia as she takes you through a 45-minute mat full-body workout. Equipment needed: a set of hand weights
    Amy's Dynamic Flow
    35:09

    Amy's Dynamic Flow

    Join Amy as she goes through a range of different motions in this dynamic flow. Equipment needed: None
    Step It Up
    44:11

    Step It Up

    Join Nadia for this full-body workout that will get your heart rate, pumping time to step it up! Equipment needed: set of hand weights
    Snack Size Workout
    18:08

    Snack Size Workout

    Join Laura as she takes you through a snack-size workout to do when you're short on time. Equipment needed: None
    Laura's Bite Size Workout
    13:41

    Laura's Bite Size Workout

    Join Laura as she takes you through a bite-sized workout. This is a great option for when you're short on time! Equipment needed: None
    Mat / Cardio Workout
    44:18

    Mat / Cardio Workout

    Join Nadia as she takes you through a mat workout mixed in with a cardio finished that will get your heart rate pumping!! Equipment needed: set of handweights
    Full Body Workout with Meg
    34:26

    Full Body Workout with Meg

    Join Meg as she takes you through a full-body mat pilates workout, it will get your heart rate going! Equipment needed: None
    Amy's Bootcamp
    37:58

    Amy's Bootcamp

    Join Amy for an energetic workout that will leave your whole body feeling it the next day. Equipment needed: Set of hand weights and a resistance band
    Upper Body
    Arm Attack
    11:03

    Arm Attack

    Join Nat for a arm workout that will surely leave your arms burning! Difficulty Level: Level 1 Equipment: Dumbells
    Tone Up Arms
    21:56

    Tone Up Arms

    Tone up your arms with Jess in the 20-minute arm focused workout. Difficulty Level: Level 1 Equipment: Dumbbells
    Arm & Core Workout Day 13 (1/2)
    20:58

    Arm & Core Workout Day 13 (1/2)

    Strengthening and toning workout that targets the arm and core muscles with Nat 
 Difficulty Level: Level 1 with options to advance to level 2 Equipment: pair of dumbbells
    Arm Routine
    18:40

    Arm Routine

    Join Sienna as she works out your arms with a timed routine. Difficulty Level: Level 1 Equipment: Dumbbells
    Upper Body Blast with Laura Day 12 (1/2)
    21:07

    Upper Body Blast with Laura Day 12 (1/2)

    Full upper body & back + full core (abdominals & obliques) arms, shoulders & full back with Laura s. Difficulty Level: level 1 with options to advance to level 2 Equipment: set of dumbbells (weight of your choice)
    Upper Body and Core
    23:07

    Upper Body and Core

    Burn out your upper body and core with Jess's workout! Difficulty Level: Level 1 Equipment: Hand weights
    Core
    10 Minutes Of Core with Steph
    09:22

    10 Minutes Of Core with Steph

    Burn out your core and abs in 10mins with Steph. Difficulty Level: level 1 with options to advance to level 2 Equipment: set of dumbbells (weight of your choice), Squishy ball.
    Core Burner 2.0
    10:22

    Core Burner 2.0

    Join Sienna for a 10-minute core burning workout. Difficulty Level: Level 1 Equipment: None
    Core Burner
    10:13

    Core Burner

    Join Sienna for a 10-minute core burning workout that will leave your abs on fire! Difficulty Level: Level 1 Equipment: None
    Hello Abs
    12:13

    Hello Abs

    Burn out your core and abs in 12mins with Jess's abs workout. Difficulty Level: Level 1 with options to advance to level 2 Equipment: None
    Express Core 2
    11:34

    Express Core 2

    Join Sienna for another express core workout and feel the burn! Difficulty Level: Level 1 Equipment: None
    Express Core
    12:08

    Express Core

    10 minutes of core exercises to tone and strengthen abs with Sienna. Difficulty Level: Level 1 with options to advance to level 2 Equipment: None
    Lower Body
    Lower Body & Core Day 13 (2/2)
    19:58

    Lower Body & Core Day 13 (2/2)

    Join Steph for a lower and core targetted workout! Difficulty Level: Level 1 Equipment: None
    10 Minute Booty Burn
    10:15

    10 Minute Booty Burn

    Join Steph for a 10-minute booty workout that will burn! Difficulty Level: Level 1 Equipment: Dumbbells
    Lower Body Burn with Jess
    24:11

    Lower Body Burn with Jess

    Burn out your lower body in this workout that targets the legs. Difficulty Level: level 1 with options to advance to level 2 Equipment: Chair.
    Lower Body Workout with Natalie
    20:08

    Lower Body Workout with Natalie

    Strengthening and toning workout targeting the legs and lower core muscles 
with Natalie Difficulty Level: Level 1 with options to advance to level 2 Equipment: Pair of dumbbells + a chair.
    Lower Body Workout with Jess Day 12 (2/2)
    21:55

    Lower Body Workout with Jess Day 12 (2/2)

    Lower Body Workout with Jess. Strengthening and toning workout targeting specifically the legs and lower core muscles 
 Difficulty Level: Level 1 with options to advance to level 2 Equipment: no equipment
    Leg Session
    19:39

    Leg Session

    Sienna will get your booty burning with her lower body workout session! Difficulty Level: Level 1 Equipment: None
    10 - 20 Mins
    Amy's Abs Smash
    10:02

    Amy's Abs Smash

    Get ready to have your abs smashed by Amy's 10-minute workout. Equipment needed: A set of hand weights
    Snack Size Workout
    18:08

    Snack Size Workout

    Join Laura as she takes you through a snack-size workout to do when you're short on time. Equipment needed: None
    Laura's Bite Size Workout
    13:41

    Laura's Bite Size Workout

    Join Laura as she takes you through a bite-sized workout. This is a great option for when you're short on time! Equipment needed: None
    Barre Inspired HIIT Class
    18:48

    Barre Inspired HIIT Class

    Steph takes you through a Barre inspired HIIT class you a do from your living room. Difficulty Level: 2 – with options to regress/progress Equipment: Sliders, dumbbells, and chair
    Barre Inspired Class
    19:32

    Barre Inspired Class

    Join Steph for a full body barre inspired workout. Difficulty Level: 1 options to advance to level 2 Equipment: Dumbbells, toning ball
    10 Minute Booty Burn
    10:15

    10 Minute Booty Burn

    Join Steph for a 10-minute booty workout that will burn! Difficulty Level: Level 1 Equipment: Dumbbells
    Core Burner 2.0
    10:22

    Core Burner 2.0

    Join Sienna for a 10-minute core burning workout. Difficulty Level: Level 1 Equipment: None
    Core Burner
    10:13

    Core Burner

    Join Sienna for a 10-minute core burning workout that will leave your abs on fire! Difficulty Level: Level 1 Equipment: None
    20 Mins +
    Nadia's Full Body Workout
    44:04

    Nadia's Full Body Workout

    Join Nadia as she takes you through a 45-minute mat full-body workout. Equipment needed: a set of hand weights
    Amy's Dynamic Flow
    35:09

    Amy's Dynamic Flow

    Join Amy as she goes through a range of different motions in this dynamic flow. Equipment needed: None
    Core & Booty Burner
    36:57

    Core & Booty Burner

    Join Meg for this core and booty burner workout that you'll be sore to feel even the next day! Equipment needed: set of hand weights
    Step It Up
    44:11

    Step It Up

    Join Nadia for this full-body workout that will get your heart rate, pumping time to step it up! Equipment needed: set of hand weights
    Amy's Feel Good Stretch
    22:16

    Amy's Feel Good Stretch

    Join Amy as she takes you through a 20-minute stretch that is perfect to do after a workout or if your body is feeling a little tight and rundown. Equipment needed: None
    Mat / Cardio Workout
    44:18

    Mat / Cardio Workout

    Join Nadia as she takes you through a mat workout mixed in with a cardio finished that will get your heart rate pumping!! Equipment needed: set of handweights
    Full Body Workout with Meg
    34:26

    Full Body Workout with Meg

    Join Meg as she takes you through a full-body mat pilates workout, it will get your heart rate going! Equipment needed: None
    Amy's Bootcamp
    37:58

    Amy's Bootcamp

    Join Amy for an energetic workout that will leave your whole body feeling it the next day. Equipment needed: Set of hand weights and a resistance band
    Flow
    Strength and Conditioning Workout Day 4
    26:40

    Strength and Conditioning Workout Day 4

    Join Natalie for a full-body strength and conditioning workout. Difficulty Level: Level 1 with options to advance Equipment: Wall (optional), dumbbells
    Conditioning Mat Workout
    20:12

    Conditioning Mat Workout

    Join Nat as she takes your through a conditioning mat workout for your whole body. Difficulty Level: Level 1 with options for level 2 Equipment: None
    Align Workout with Sienna
    21:36

    Align Workout with Sienna

    Full body alignment workout 
good for whole body strength and toning. Difficulty Level: Level 1 with options to advance to level 2 Equipment: set of hand weights
    Fundamental Mat
    18:04

    Fundamental Mat

    Work on your technique with Nat's fundamental mat class for beginners. Difficulty Level: Level 1 Equipment: None
    Mat Flow Class Day 1
    20:08

    Mat Flow Class Day 1

    Join Jess for a full body strength and stability class. Difficulty Level: 1 with options to advance Equipment: None
    Mat Flow Class Day 8
    25:46

    Mat Flow Class Day 8

    Join Jess for full body workout for strength, stability and toning. 
 Difficulty Level: Level 1 with options to advance to level 2 Equipment: None
    Mat Flow Class Day 2
    22:48

    Mat Flow Class Day 2

    Join Nadia for a booty burner mat Pilates class. Difficulty Level: 1-2 - options for progression/regression Equipment: None
    Mat Flow Class
    21:04

    Mat Flow Class

    Join Sienna for a full body workout with weights that will work your arms, legs and booty! Difficulty level: 1 with options for progression and regression Equipment: Dumbbells