Laura s | rise-pilates

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LAURA S

High intensity workouts that will get the blood pumping!

Laura S

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Laura's Full Body Workout

24:55

Laura's Full Body Workout

Join Laura as she gets your whole body working up a sweat!! Difficulty Level: Level 2 Equipment: Dumbbells

Mat Fit Class

23:30

Mat Fit Class

Join Laura for full body dynamic workout, great for strengthening & toning.   Difficulty Level: Level 1 with options to advance to level 2 Equipment: Set of dumbbells great for strengthening & toning

Upper Body Blast with Laura

21:07

Upper Body Blast with Laura

Full upper body & back + full core (abdominals & obliques) arms, shoulders & full back with Laura s. Difficulty Level: level 1 with options to advance to level 2 Equipment: set of dumbbells (weight of your choice)

Mat Fit Class

19:32

Mat Fit Class

Join Laura for a mat Pilates fit class and get those arms moving. Difficulty Level: 1 Equipment: Dumbbells

Stretch and Release

11:33

Stretch and Release

Join Laura for a mobility and release session for the upper back and neck.   Difficulty Level: All Equipment: A foam roller (or 2 towels to roll up as a replacement)

Mat Fit Class

20:00

Mat Fit Class

Join Laura on the mat for a full body workout with weights. Difficulty Level: 2 Equipment: Dumbbells, chair

Mat Fit Class

21:21

Mat Fit Class

Join Laura for a full body strength, stability and toning session with a sweat. Difficulty Level: Level 1 with options to advance to level 2 Equipment: Squishy ball

Mat Fit Class

21:18

Mat Fit Class

Join Laura for a full body fit workout. Difficulty Level: 1 with options for progression Equipment: Dumbells

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