Burn out your upper body and core with Jess's workout! Difficulty Level: Level 1 Equipment: Hand weights

Burn out your core and abs in 12mins with Jess's abs workout. Difficulty Level: Level 1 with options to advance to level 2 Equipment: None

Tone up your arms with Jess in the 20-minute arm focused workout. Difficulty Level: Level 1 Equipment: Dumbbells

Burn out your lower body in this workout that targets the legs. Difficulty Level: level 1 with options to advance to level 2 Equipment: Chair.

Strength, toning + functional movement full body workout with Jess. Description: Full body Dynamic “Fit” Workout 
 Difficulty Level: Level 1 with options to advance to level 2 Equipment: Set of sliders

Lower Body Workout with Jess. Strengthening and toning workout targeting specifically the legs and lower core muscles 
 Difficulty Level: Level 1 with options to advance to level 2 Equipment: no equipment

Join Jess for a full body strength workout. Difficulty Level: 1 with options for progression Equipment: Dumbbells

Join Jess for full body workout for strength, stability and toning. 
 Difficulty Level: Level 1 with options to advance to level 2 Equipment: None

Join Jess as she works you through a Fit style class with a toning ball that everyone can do from beginner to advanced. Difficulty Level: 1-2 Equipment: Toning ball (tennis ball or any other similar sized ball can be used)