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JESS
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Jess
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23:07
Upper Body and Core
Burn out your upper body and core with Jess's workout! Difficulty Level: Level 1 Equipment: Hand weights
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12:13
Hello Abs
Burn out your core and abs in 12mins with Jess's abs workout. Difficulty Level: Level 1 with options to advance to level 2 Equipment: None
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21:56
Tone Up Arms
Tone up your arms with Jess in the 20-minute arm focused workout. Difficulty Level: Level 1 Equipment: Dumbbells
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24:11
Lower Body Burn with Jess
Burn out your lower body in this workout that targets the legs. Difficulty Level: level 1 with options to advance to level 2 Equipment: Chair.
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23:01
Mat Fit Class
Strength, toning + functional movement full body workout with Jess. Description: Full body Dynamic “Fit” Workout Difficulty Level: Level 1 with options to advance to level 2 Equipment: Set of sliders
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21:55
Lower Body Workout with Jess
Lower Body Workout with Jess. Strengthening and toning workout targeting specifically the legs and lower core muscles Difficulty Level: Level 1 with options to advance to level 2 Equipment: no equipment
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25:29
Mat Align Flow Class
Join Jess for a full body strength workout. Difficulty Level: 1 with options for progression Equipment: Dumbbells
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25:46
Mat Flow Class
Join Jess for full body workout for strength, stability and toning. Difficulty Level: Level 1 with options to advance to level 2 Equipment: None
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21:14
Mat Fit Class
Join Jess as she works you through a Fit style class with a toning ball that everyone can do from beginner to advanced. Difficulty Level: 1-2 Equipment: Toning ball (tennis ball or any other similar sized ball can be used)
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