Laura takes you through how to get the best technique whilst working out at home.

Work on your technique with Nat's fundamental mat class for beginners. Difficulty Level: Level 1 Equipment: None

Join Laura W for a 5-minute stretch and release class to do while at your desk. Difficulty Level: Level 1 Equipment: Chair

Join Laura as she gets your whole body working up a sweat!! Difficulty Level: Level 2 Equipment: Dumbbells

Join Alexis for a 12-minute meditation to ground and center yourself. Take time to pause and bring mindfulness into your day as Alexis takes you through this meditation.

Join Sienna for a 10-minute core burning workout. Difficulty Level: Level 1 Equipment: None

Get ready to sweat with Steph as she takes you through a 20 minute HIIT workout! Difficulty Level: Level 2 Equipment: None

Join Laura W for a stretch and release class to unwind from your day or cool down after a high-intensity workout. This class is prenatal friendly. Difficulty Level: Level 1 Equipment: Bolster

Join Natalie for a full-body strength and conditioning workout. Difficulty Level: Level 1 with options to advance Equipment: Wall (optional), dumbbells

Join Sienna for a 10-minute core burning workout that will leave your abs on fire! Difficulty Level: Level 1 Equipment: None

Join Steph for a lower and core targetted workout! Difficulty Level: Level 1 Equipment: None

Join Alexis for a 6-minute meditation to ground and center yourself. Take time to pause and bring mindfulness into your day as Alexis takes you through this meditation.

Join Nat as she takes your through a conditioning mat workout for your whole body. Difficulty Level: Level 1 with options for level 2 Equipment: None

Join Sienna for another express core workout and feel the burn! Difficulty Level: Level 1 Equipment: None

Tone up your arms with Jess in the 20-minute arm focused workout. Difficulty Level: Level 1 Equipment: Dumbbells

Join Nadia as she takes you through a 20-minute workout for your whole body. Difficulty Level: Level 1 with options for level 2 Equipment: Set of hand weights

Join Steph for a 10-minute booty workout that will burn! Difficulty Level: Level 1 Equipment: Dumbbells

Burn out your core and abs in 12mins with Jess's abs workout. Difficulty Level: Level 1 with options to advance to level 2 Equipment: None